Movement Science Pilates

Movement Science Pilates is the foundation for all other forms of movement. This system teaches you about your body. Your strengths and weaknesses. Your natural alignment vs. optimal alignment. Once you embody this information you can easily increase your balance and coordination. Pilates has proven itself for more than 80 years as an effective and safe method of exercise. When taught and applied correctly you will look, feel, and move better.
Pilates has many benefits for your overall health. It will lengthen and strengthen your muscles, without building bulk. Pilates increases flexibility, range of motion, coordination, and circulation. It will develop and enhance posture and alignment, for increased stamina. While promoting relaxation and well being. A well balanced body reduces the risk of injury. Pilates emphasizes the balanced development of the body. When executed correctly it will unite mind, body, and spirit. It is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, play, and work.